Home Entretenimiento Material básico para montarte un gimnasio en casa (de nuevo)

Material básico para montarte un gimnasio en casa (de nuevo)

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Dado que cada vez se nos complica más poder acudir a nuestro centro de entrenamiento habitual, continuar con nuestras rutinas de ejercicio desde casa pasa a ser una posibilidad cada vez más real. Si en su momento te viste sobrepasada por los acontecimientos y sin tiempo para reaccionar y hacerte con un mini gym en casa, te aconsejamos que te pongas las pilas.

Para poder cumplir con una rutina de treinta minutos al día, como recomiendan los entrenadores, te proponemos que te hagas con el arsenal mínimo de herramientas que te ayuden a llevarlo a cabo. Pesas, mancuernas, esterilla… ¡Afronta el reto!

Bandas elásticas, de Outdort
Bandas elásticas, de Outdort

Son un básico para realizar ejercicios de grandes grupos musculares en rutinas de fuerza. Estas bandas en 3 colores que corresponden a 3 niveles distintos de resistencia, son perfectas para trabajar abdomen, glúteos, piernas, pero también en casos de rehabilitación de lesiones o sesiones de Yoga o Pilates. En algodón y látex natural, cuentan con una bolsa donde guardarlas. Disponibles en Amazon.

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‘Stepper’, de Decathlon

'Stepper', de Decathlon
‘Stepper’, de Decathlon

Desarrollado para trabajar el cardio y reforzar la musculatura de la parte inferior del cuerpo (glúteos, muslos y pantorrillas). Un dispositivo que no ocupe mucho espacio con su propio contador de pasos para retarte a llegar cada vez más lejos.

Juego de mancuernas, de Songmics
Juego de mancuernas, de Songmics

Básico para trabajar con peso de una forma completa. Si hubiera que reducir la lista de materiales a uno, un juego de mancuernas probablemente ocuparía el primer puesto. Junto a las 6 mancuernas de 1, 2 y 3 kilos, revestidas de goma suave, que puedes encontrar en Amazon, se entrega un soporte para mantenerlas ordenadas.

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Toallas, de Primark

Toallas, de Primark
Toallas, de Primark

Para que no te quedes fría entre entrenamientos, son indispensables unas toallas como estas de microfibra, que secan el sudor y te mantienen a salvo de resfriados. Además, nos encanta su color.

Esterilla, de Yogati
Esterilla, de Yogati

Aunque pensada para hacer Yoga, esta colchoneta también puede emplearse si vas a hacer Pilates o ejercicios de calentamiento o fitness. Con un grosor de 6mm y en textura antideslizante, el material con el que está confeccionada es de alta durabilidad, reciclable y muy resistente. Cuenta también con una correa para poder guardarse enrollada. A la venta en Amazon.

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